Supplements for Wrinkles

Supplements are a much-debated treatment when addressing wrinkles to the point that some say they have no effect. However, supplements may improve skin problems caused by a nutritional deficiency.

Vitamin A

Rough, dry skin with wrinkles may be caused by a lack of vitamin A. This antioxidant is important to renew the cells of your skin, keeping it as healthy as possible.

Collagen

The elasticity of your skin is provided by collagen. Taking a collagen supplement may help slow down the breakdown that is naturally caused by aging.

Vitamin C

Vitamin C is another antioxidant, and a deficiency may cause a worsening of the signs of aging. This vitamin can naturally increase your body's production of collagen.

Vitamin E

Vitamin E may reduce the length and depth of wrinkles; although, the best course of treatment with vitamin E is when it is applied to the skin through a lotion or cream.

Beta-Carotene

Beta-carotene is a common supplement found in various forms and often included in multivitamins. A beta-carotene supplement may be effective in preventing some signs of aging in the skin.

References

• University of Maryland Medical Center
• Medline Plus
• Baby Boomer Care