What Are the Causes of Elevated LDL?

LDL, or low-density lipoprotein, is considered the "bad" form of cholesterol, because it transports cholesterol through your bloodstream and deposits it in your tissues and arteries instead of taking it to your liver. Elevated LDL puts you at a higher risk for heart disease, heart attack and stroke.

Saturated Fats

Saturated fats are fats that are converted into LDL particles. Eating fried foods, dairy, red meat, pastries and foods made with palm oil can raise your LDL levels.

Weight Gain

In addition to causing your HDL to drop, gaining weight causes your LDL to increase. Losing five pounds alone can drop your LDL by two percent, according to "Cholesterol Cures," by the Editors of Rodale Health Books and Dr. William P. Castelli.

Coffee

Decaffeinated coffee has been found to raise levels of LDL cholesterol, where caffeinated coffee does not.

Menopause

Menopausal women have been found to have lower levels of HDL ("good" cholesterol) and higher levels of LDL than pre-menopausal women, regardless of weight, according to "Cholesterol Cures."

Genetics

Unfortunately, this is one cause you can't control. Family history plays a part in elevated LDL levels; some people are more predisposed than others to have a high LDL count.

References

• "The Complete Idiot's Guide to Lowering Your Cholesterol;" Joseph Lee Klapper, M.D.; 2006
• "Cholesterol Cures;" The Editors of Rodale Health Books & William P. Castelli, M.D.; 2007

Resources

• American Heart Association--LDL and HDL Cholesterol