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Difference Between Valerian Root & Valerian Extract

Valerian has been traditionally used to treat insomnia and anxiety for over 1,000 years. It is known for its strong smell, often compared to sweaty socks or feet. The biological name for Valerian is Valeriana officianalis.

  1. Valerian Root

    • The root is the part of Valerian that grows underground and contains the most concentration of the active ingredient valeric acid. Valerian is grown in America, Europe, and Asia.

    Valerian Extract

    • The extract is usually a liquid that contains a standardized concentration of Valerian's active ingredients. This concentration varies according to quality and brand.

    Side Effects

    • Side Effects may include allergic reactions (hives, itching, facial swelling, breathing difficulties), and daytime drowsiness. In most cases, side effects are said to be mild or non-existent.

    Considerations

    • Not enough is known about drug interactions with Valerian. Valerian is not regulated by the FDA as a drug since it is classified as a dietary supplement.

    Disclaimer

    • This information is not intended to be medical advice or to replace medical advice. Talk with your pharmacist or doctor if you have questions about taking Valerian root.

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