Home Treatment for a Bulging Disc
A bulging disc occurs when the disc, or cartilage, between vertebrae cracks and the jelly-like nucleus becomes displaced, exerting pressure on nerve endings. This can cause inflammation, pain and sometimes numbness in the extremities. Like herniated discs, home treatment for a bulging disc includes rest, immobilization, ice, heat and exercise.
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Significance
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It is important to rest with a bulging disc as the disc can rupture or herniate and cause the inner fluid to leak out. This can cause more pain and lead to disc degeneration and even arthritis.
Types of Treatment
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A back brace may be necessary to limit movement of the spine, especially when a person needs to be mobile. Also, anti-inflammatory medications, such as ibuprofen or naproxen, can alleviate swelling and pain.
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Other Types of Treatment
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An ice pack should be used during the first 48 to 72 hours after the injury. Ice controls swelling and pain by limiting the flow of blood to the spine. After the initial inflammation and pain subside, a heating pad will help promote blood flow, which can bring vital nutrients and oxygen necessary for healing.
Effects of Exercise
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Once the initial inflammation is under control, exercise can help increase blood flow and mobility in the back or neck. Exercise will also strengthen muscles and tendons around the spine and increase its stability.
Time Frame
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There is no set time frame for recovering from a herniated disc. Those who rest and use a combination of treatments usually recover more quickly.
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