What Are the Treatments for Lower Groin Injuries?
Lower groin strains usually affect the adductor longus or gracilis muscles, which both extend down the inside of the thigh. Treatments usually include a combination of rest, immobilization, ice, heat, medication and exercise.
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Significance
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It is extremely important to rest and even immobilize a lower groin strain because of the possibility of a severe tear. Straps and skin compression shorts can be used for immobilizing the lower groin. Tears can cause severe pain and instability in the groin area and effect a person's ability to walk.
Treatments
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Ice should be used within the first 48 to 72 hours of a lower groin strain. Ice is most effective when it is compressed directly against the source of pain. Once the initial inflammation has subsided, a heating pad can help promote blood flow, which carries oxygen and nutrients to the groin muscles for healing.
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Medications
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Anti-inflammatory medications such as ibuprofen and naproxen can alleviate inflammation and pain for lower groin injuries. These medications can usually be taken every four to six hours.
Effects of Exercise
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Exercise can also increase blood flow to the groin area for healing. Stretching exercises help relieve tight muscles. Applying resistance to the groin when closing the legs can strengthen lower groin muscles, adding more stability to the area.
Time Frame
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According to the University of Michigan, a groin strain can take up to four to six weeks to completely heal.
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