Liquid Vitamins Vs. Regular Vitamins

There are many options for one to choose from when purchasing a vitamin supplement. Vitamins are available over the counter in liquid, pill, capsule and chewable forms.

Considerations

When considering whether or not to buy regular vitamins or liquid vitamins, your decision may come down to how much you are willing to spend.

Evidence

Liquid vitamins generally cost more than regular vitamins, but are more concentrated and have an absorption rate of 85 to 90 percent. According to "The Physicians' Desk Reference," regular vitamins can absorb as little as 20 percent. The body also absorbs liquid vitamins more quickly, as they do not need as much time to dissolve in the stomach and intestines.

The sugar factor

Liquid vitamins may sometimes have an unpleasant taste. Sugar is often used as a main ingredient in the product to help it taste better. In turn, this variety may not suit diabetic patients and those who consume a low-sugar diet.

Benefits

Someone who is required by a doctor to take many vitamins per day may find that taking them in liquid form is easier on the throat. Some people tend to gag when swallowing pills, especially many at once.

Fun fact

Children required to take a multivitamin may favor chewable vitamins over other kinds. Mixing a liquid vitamin with a bit of juice may also help to give it a better taste.

References

• Physicians' Desk Reference, 2006, 60th Edition