What Are the Dangers of Cottonseed Oil?

Cottonseed oil, a popular component of prepackaged foods, is one of the most commonly used edible oils in the United States. This inexpensive oil is popular because of its wide availability and long shelf life, but it is associated with many negative health effects.

Fat Profile

Cottonseed oil is high in saturated fat, which is associated with an increased risk of heart disease. It contains very low amounts of heart-healthy omega-3 and monounsaturated fats.

Environmental Hazards

The United States Department of Agriculture (USDA) does not classify cotton as a food crop, so there are few legal restrictions regarding the use of pesticides on cottonseed crops. Most cotton crops are also genetically modified.

Toxins

According to renowned nutrition expert Dr. Andrew Weil, cottonseed oil contains both naturally occurring toxins and pesticide contaminants.

Processing

Cottonseed oil is generally extracted using harsh chemical solvents and heat. These alter the chemistry of the oil, but nutritionists are still uncertain about the long-term implications of these changes.

Alternatives

Predominantly unsaturated oils are safer, healthier and more ecologically friendly than cottonseed oil. Possible alternatives include olive oil, organic canola oil and cold-pressed soybean oil.

References

• Dr. Andrew Weil: Cottonseed Oil