Stress-Related Joint Pain
Millions of people suffer from a score of health conditions and disorders that have been related to stress. According to the Center for Cognitive Therapy, stress is one of the most common behavioral factors that comingle with physical effects to cause and perpetuate pain. In addition to exacerbating preexisting health conditions, stress is a common contributor to headaches, body aches, and joint and muscle pain.
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Causes
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The body's nervous system responds to stress by constricting blood vessels and reducing blood flow and oxygen to the muscles, ligaments, and tendons. This results in muscle tension, achy joints, and stiffness, which can become chronic conditions over a long period of time.
Pain Increased by Chronic Stress
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The sensation of pain in itself is a cause of stress. Therefore, someone who is already experiencing pain will place additional strain on his or her body. If left unresolved, that additional stress may perpetuate a cycle of stress-induced pain.
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Physical Effects of Stress
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In addition to joint and muscular pain, stress can lead to other disorders and health conditions. Stress and stress hormones directly affect the body's nervous system and immune system resistance, which contributes to more serious health conditions such as cardiovascular disease, stroke, diabetes, and stomach ulcers.
Warning
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Do not automatically assume that body aches and pains are caused by stress. Consult with a physician first to rule out a more serious health condition.
Reducing Stress
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The good news is that it is relatively easy to reduce stress-related joint and muscle pain with a little effort. Stress can be reduced significantly by following a few guidelines: Eat healthy and exercise. Practice relaxation techniques such as meditation and yoga. Get plenty of sleep to allow your body to refuel. Stay connected to your social network; it will help you feel positive and upbeat.
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