What Are the Health Benefits of Pine Nut Oil?

Pine nuts are derived from pine cones that grow on pine trees. The high-protein nuts come from the fertilized female pine cones. Pine nuts have been used for centuries as a food source and are still used in Italian pesto and Turkish dishes. Oil from the pine nut is currently marketed as a dietary supplement to suppress appetite and as an antioxidant.

Pine Nut Oil and Appetite Suppression

According to todays-women-and-health.com, pine nuts are the only source of pinoleic acid. Pinoleic acid is thought to diminish appetite and stimulate hormones.

Pine Nut Oil and Cholestrol

Pinoleic acid also affects low-density lipoprotein, which affects the level of cholesterol in the body.

Pine Nut Oil and Heart Health

According to elements4health.com, pine nut oil contains monounsaturated fat, magnesium, potassium and arginine. These four elements are thought to play a part in lowering the risk of heart disease.

Pine Nut Oil and Bone Health

Pine nut oil contains vitamin D, which improves the body's ability to absorb calcium and promotes strong bones and teeth.

Pine Nut Oil and Blood Health

Pine nut oil is an excellent source of iron. Iron is essential to the formation of hemoglobin, the oxygen carrying component of blood.

References

• Todays Women and Health
• Elements 4 Health