What Are the Benefits of Sweet Almond Oil on Skin?

Because of its nutrient density, sweet almond oil may benefit the skin in various ways. Sweet almond oil contains beneficial fatty acids, vitamins A, E and several of the B vitamins. Nutritional-grade sweet almond oil is cold-processed and is beneficial for internal or external use.

Culinary

Sweet almond oil has a slightly sweet, nutty flavor making it an excellent option for salad dressing. Culinary use provides healthy nutrients that benefit the entire body, including the skin, from the inside out.

Massage

A main use for sweet almond oil is as a carrier oil in massage therapy. It glides easily over the skin, absorbs well and has a slightly warming effect on the skin.

Acne

Due to its high nutrient content and because it doesn't clog pores, there is anecdotal evidence for sweet almond oil use as an acne remedy. A small amount when applied to the palms of the hands and lightly smoothed over clean skin is reported to reduce acne occurrence.

Moisturizing Effect

With rich emollient properties and ease of absorption, sweet almond oil makes a good all-purpose moisturizer for the face and body. It is of particular benefit for dry, chapped skin.

Caution

Those with nut allergies should consult with a health care provider before using this product. Sweet almond oil should not be confused with bitter almond, which contains dangerous chemical components.

References

• Almond Oil Massage: Sweet Almond Massage Oil
• ecoplanet: Sweet Almond Oil Profile