What Is the Body Lacking for Dry Nails?
People who have dry, brittle nails want to treat them but need to know what their body is lacking when it produces dry nails. Examining the diet and the environment can reveal the cause and help determine the proper means of treatment. Does this Spark an idea?
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Causes
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Dry nails may result from a vitamin or mineral deficiency. Other causes are dry climate conditions and even exposure to certain cleansers.
Vitamins
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Dry nails commonly result from a lack of vitamin A, which is essential to maintaining healthy skin and mucus lining. The body doesn't make vitamin A, so the only way to obtain it is through the diet or supplements. Foods high in vitamin A include cheese, eggs, oily fish and milk.
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Minerals
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Iron is responsible for producing red blood cells, which carry oxygen throughout the body. Body tissues, including nails, need oxygen for healthy functioning. Foods high in iron include meat, nuts and green leafy vegetables. A lack of calcium may also be the problem. Dairy products and green vegetables such as broccoli and okra are high in calcium.
Supplements
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A balanced diet usually provides the recommended amounts of vitamins and minerals, but supplements can also be used to ensure levels are adequate. Supplements for almost any vitamin or mineral are available. Adhering to the recommended doses is essential.
Moisturizing
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A significant lack of moisture can lead to dry nails. Rich creams or lotions and petroleum jelly applied daily will help keep nails moisturized. Wearing cotton gloves at night over the petroleum jelly will maximize the moisturizing benefits.
Warning
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Any drastic changes in nails should be reported to a doctor, as these could be a symptom of a more serious condition that needs medical treatment.
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