What Makes Hair & Nails Grow?
Hair and nails are created through keratinization, a process where protein (keratin) accumulates under the skin's surface in order to produce new hair and nails. Eating certain foods that are nutrient-dense and using vitamin supplements can help your nails and hair grow stronger and faster. Does this Spark an idea?
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Protein
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Protein is a string of amino acids that stimulates cell production for your hair and nails. Protein can be found in meat, fish, beans, vegetables, nuts, eggs, and dairy products.
Vitamin C
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Vitamin C is an essential nutrients that maintains proper body functioning and provides nutrients to your hair and nails. Without at least 90 mg a day for men and 75 mg a day for women, you may develop a vitamin C deficiency that can result in hair loss or brittle nails.
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Calcium
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This nutrient, found in dairy products, beans, and vegetables, stimulates hair growth and strong nails. Dairy products that use whole milk or low-fat milk often contain vitamin D, another essential vitamin for healthy hair and nails.
Vitamin D
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This vitamin can be found in fortified milk, eggs, and fish, according to the Mayo Clinic. Also get at least 10 minutes of sun exposure a day; it produces vitamin D, which stimulates hair and nail growth by increasing your body's ability to absorb calcium.
Warning
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Talk to your doctor before increasing your vitamin intake, as side effects may occur. Side effects can include skin rash, gas, diarrhea, or upset stomach. Follow the package directions for vitamin supplements to avoid misuse.
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