Shoes for Foot Pain
Our feet handle the enormous task of balancing the weight of our bodies. According to the American Podiatric Medical Association (APMA), the feet are prone to injury more than any other body part. Quality shoes can prevent, or remedy, most foot pain.
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Problems
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Your feet can suffer from structural abnormalities, painful bunions, blisters, fungal infections and more. Worn out, poorly fitting shoes can magnify foot problems.
Good Shoe Characteristics
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Your shoe should fit well (immediately comfortable), provide stability, provide cushioning, have a removable insole, and should possess a firm heel counter (plastic insert which increases support).
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Athletic Footwear
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It is important to choose an appropriate shoe for the activity (sport) that you are involved with. The athletic shoe should fit well, provide support, and should be fitted in such a way that the foot is in the best position for the activity that you are engaged in. Shoes should not be worn past their useful life.
Women's Shoes/High Heels
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As a general rule, high heels are not good for the feet; however, many women still choose to wear them. When buying a high-heeled shoe, choose a wider toe box, cushioned insoles, and a stable, reinforced heel as these traits will help to support the foot and to reduce pain.
Considerations
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It is important to measure (while standing) your feet each time that you buy a new pair of shoes, and purchase shoes at the end of the day to allow for swelling. The shoes you purchase should feel good immediately, with no pinching. A podiatrist can help assess your foot for the best shoe for your particular biomechanics.
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References
Resources
- Photo Credit Image by Flickr.com, courtesy of Steven Depolo
