Natural Medication for ADHD & Sleeping
Insomnia and restless sleep are common symptoms of Attention Deficit/Hyperactivity Disorder (ADHD). Fortunately, insomnia is one of the easiest ADHD symptoms to treat using naturopathic remedies.
Other People Are Reading
-
Lemon Balm
-
The herb lemon balm, also called Melissa, is a popular, medicinal member of the mint family. The University of Maryland Medical Center, a leading pioneer in the field of naturopathy, reports that studies have confirmed lemon balm's ability to improve sleep.
Chamomile
-
German chamomile is one of the most commonly-used medicinal herbs for children with ADHD. It is traditionally used to ease symptoms of anxiety and insomnia.
-
Melatonin
-
Melatonin, a powerful antioxidant with few known side effects, can reduce insomnia symptoms in people with ADHD. A dose of one to three milligrams is commonly recommended.
Valerian Root
-
Valerian root is one of the most powerful and effective herbal supplements available. It helps to ease insomnia without causing a "hungover" or groggy feeling the next day.
Hops
-
Hops are useful for treating sleep problems in people with ADHD. They are traditionally used to treat mild episodes of insomnia or nightrmares.
-
