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What Are Some PMS Supplements for Bloating?

Premenstrual Syndrome (PMS) is a condition caused by fluctuating hormone levels prior to menstruation. There are a number of nutritional and herbal supplements that can help reduce bloating and other PMS symptoms.

  1. Calcium

    • According to ama.org, a diet rich in calcium and vitamin D decreases PMS symptoms like bloating and low mood. It is thought to work by affecting estrogen levels, which often spike prior to menstruation.

    Magnesium

    • The mineral magnesium may be beneficial to women with PMS. According to webmd.com, taking 200 mg. of magnesium daily can greatly decrease bloating and water retention associated with PMS.

    Dandelion Root

    • The diuretic effects of dandelion root may help reduce bloating and water weight when taken regularly before menstruation.

    Midol

    • Midol is an over-the-counter PMS medication that contains pyrilamine maleate, which is effective in reducing water retention and bloating.

    Warning

    • Some herbs and supplements can cause dangerous interactions or side effects. To prevent negative outcomes, talk to your doctor before trying an at-home remedy for PMS and bloating.

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