Stress on the Job With the Boss

Stress in the workplace is an epidemic in the fast-paced business world. Coping with job-related stress can improve career and physical health.

Causes

Workplace stress can be caused by increased demands. This could include tight deadlines, increased hours or combined work roles. In today's economic climate, fear of staff reduction and layoffs creates stress for many employees. Stress can also be caused by strained relationships with peers. Working with an overbearing boss can also result in a great deal of stress as you try to meet his/her demands.

Effects

Stress can affect your mental and physical health, including causing ulcers or high blood pressure. Feeling stressed may also affect your desire to attend work or perform well in the workplace.

Prevention

Reduce stressful feelings by taking a short break. Step away from the office to stretch, or take a moment to put everything in perspective. Talk with your co-workers; they may be experiencing similar issues. Above all, keep a sense of humor.

Benefits

Some employees are more productive when under minimal stress. Minimal stress can cause humans to react in a manner that reduces the stress; positive outcomes of the reaction can result in creativity and innovation.

Statistics

According to a Wall Street Journal survey, one-third of employees considered quitting their jobs because of excessive stress. Fourteen percent did.

References

• Stress in the Workplace