What Alcohol can a Diabetic Drink?

People with diabetes can drink, but they must be careful. Even small amounts of alcohol can effect blood sugar levels. Certain types of alcohol are especially problematic.

Effects

When the liver metabolizes alcohol, it is less effective in releasing sugars that counter low blood sugar levels, according to the Mayo Clinic. The symptoms of hypoglycemia are often similar to those of drunkenness, so there is a danger that the two can be confused, according to the American Diabetes Association (ADA).

Amounts

Two ounces of alcohol is enough to lower blood sugar if you're taking insulin or oral medications for diabetes, according to the Mayo Clinic. The ADA recommends no more than one drink a day for diabetic women and no more than two drinks a day for diabetic men.

Types of alcohol

Because light beers and dry wines have fewer carbohydrates and calories than other drinks, they are a safer choice for diabetic people, according to the Mayo Clinic.

Mixed drinks

Make sure to use sugar-free and calorie-free mixers, like seltzer or club soda, if you are having mixed drinks.

Precautions

Don't drink on an empty stomach or when your blood glucose is low. Monitor your blood sugar levels while you are drinking, including before you go to bed. Don't take any chances with your health--talk to your doctor about whether it is safe for you to drink.

References

• Mayo Clinic: Diabetes Management
• American Diabetes Association: Alcohol