Health Facts on Monster Energy Drinks

Monster energy drinks are a popular drink in the United States, especially among teenagers. Monster claims several ingredients in their energy drinks have added health benefits, however research on the health facts of Monster energy drinks has shown not all of these claims to be true.

Caffeine

Caffeine consumption in amounts of more than 400 mg can have adverse effects like nervousness, sleeplessness, irritability and abnormal hearth rhythm. The average Monster energy drink contains 80 mg of caffeine per serving, at three servings per container. On top of that, the guarana and ginseng enhance the caffeine's effects.

The FDA

The Food and Drug Administration (FDA) does not regulate Monster energy drinks. Therefore, Monster is not required to list the amount of caffeine and other ingredients and health facts on their label.

Misconceptions

According to a University of California study, there is insufficient evidence to prove most of the claims Monster makes about the benefits of its ingredients, from a lowered risk of diabetes to protecting against cancer. Carninite may protect against heart disease, and taurine may lower blood pressure. Scientists have associated guarana with increased energy, enhanced physical performance and weight loss, but these are also effects of its major component, caffeine.

Expert Insight

Proper nutrition is crucial to proper growth and development during teenage years. Thirty-one percent of American teenagers drink energy drinks like Monster, according to Simmons Research. Researchers in Chicago reported a high number of cases of caffeine abuse over the past three years, including 12 percent that required hospital treatment. The average age was 21.

Warning

Caffeine intake of 100 mg or more has been associated with elevated blood pressure, therefore it is advised that pregnant women, adolescents and children should avoid energy drinks.

References

• UC Davis
• UNH Health Services
• Medical News Today

Resources

• Monster Energy Drinks