Elliptical Machine Vs. Spinning Cycle

Elliptical machines and spinning cycles provide cardivascular and other health benefits.

Elliptical machines, also known as elliptical trainers, and spinning cycles are pieces of stationary exercise equipment often found in gyms.

Elliptical Machines

Elliptical machines are built to simulate walking or running, but with lower stress to knees, hips and back. Some elliptical machines have upper body handles so the arms can be worked out as well. It is important to maintain good posture while on an elliptical machine.

Spinning Cycles

Spinning cycles are built to simulate bicycling. Many gyms have spinning classes.

Benefits

Benefits of using elliptical machines and spinning cycles include improved cardiovascular health, improved mental health and mood, and stronger bones and muscles--the same benefits received from doing any cardiovascular exercise.

Features

Features of elliptical machines and spinning cycles include heart rate monitors, distance calculators, pre-programmed workouts and built-in timers.

Adjustibility

Both elliptical machines and spinning cycles have the ability to adjust the intensity of the workout through resistance and incline level.

References

• MayoClinic.com
• Centers for Disease Control and Prevention

Resources

• Merck