Is Sardine Good Fish Oil?
Sardines are small oily fish of various types, related to herrings. Sardine fish oil is good for a variety of reasons. Many lubricant and soap companies use sardine oil in their products. Various health benefits may be gained by eating sardines regularly due to this oil being rich in many healthy nutrients. Sardines can also be a flavorful snack for some people. Opinions on the flavor of sardines vary, some enjoying the flavor, while others are opposed.
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Recommended Intake
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According to the American Heart Association, you should eat fatty fish, such as sardines, at least twice a week.
Omega-3 Benefits
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The American Heart Association also states that by consuming omega-3 fatty acids, you can decrease triglyceride levels, the risk of arrhythmia, the growth of atherosclerosis plaque and lower your blood pressure.
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Vitamin D Benefits
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According to the New York State Department of Health, sardines are rich in vitamin D--an essential nutrient our bodies need to absorb and use calcium, which promotes healthy growth and strong bones.
Preventing Hairloss
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Dr. Weil, M.D. states that eating foods rich in omega-3 fatty acids, such as sardines, can prevent you from losing your hair.
Choose Sardines
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Sardines are the best choice when choosing a fatty fish because they are small. The smaller the fish, the less environmentally-related toxins they may contain.
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References
Resources
- Photo Credit Image by Flickr.com, courtesy of Tim Parkinson
