Is Canola Oil Good to Cook With?

Canola oil is good for high-heat cooking and applications where a mild oil flavor is necessary. It is low in saturated fat and has a high smoke point. Does this Spark an idea?

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Origins
- Canola oil is made from the canola plant, which was bred from rapeseed in Canada.
Concerns
- Rapeseed oil contains 30 to 60 percent erucic acid, which can be toxic to humans. Canola oil contains very low levels of erucic acid and is safe to consume, according to the FDA.
Nutrition Facts
- Two teaspoons of canola oil contain 83 calories, 9.2 g fat, including 0.6 g saturated fat and 5.8 g monounsaturated fat. It is cholesterol-free and contains omega-3 and omega-6 fatty acids.
Cooking Benefits
- Canola oil has a smoke point of around 400 degrees Fahrenheit, which makes it ideal for high-heat cooking such as deep frying.
Substitutes
- Other oils good for frying are safflower, sunflower, peanut and corn; however, none of these oils have as low a saturated fat content as canola.

Cooking Oils & Sprays

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