Vitamins for Rapid Hair Growth
Hair loss and slow hair growth are considered by holistic nutritionists to be signs of an inadequate diet. Certain vitamins and nutrients are actually required for hair growth to occur at a healthy or rapid rate.
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Cell Regeneration
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Hair follicles support and sustain rapidly regenerating cells.
Vitamin E
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Vitamin E further enhances the immune system and improves oxygen intake, allowing more efficient circulation.
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Vitamin C
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Vitamin C improves capillary structure and stability, ensuring excellent circulation for the scalp and nourishment for the hair follicles.
Vitamin B-12
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Vitamin B-12 strengthens hair follicles, encouraging thicker hair strands and therefore less hair loss.
Foods for Hair Growth
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Eating a diet with vitamin-rich foods such as spinach, broccoli, beats and tomatoes will ensure these vitamins are absorbed in the most efficient way.
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References
- Photo Credit Image by Flickr.com, courtesy of Chris Wright
