Benefit of Flaxseed Oil on Hair

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Flaxseed oil is taken in capsule or liquid form.
Flaxseed oil is taken in capsule or liquid form. (Image: Image by Flickr.com, courtesy of D'Arcy Norman)

Flaxseed oil is an Omega-3 fatty acid that offers health benefits. It benefits the hair because of its properties. You can take it as capsules or liquid or apply it topically to the hair.

How It Works

Flaxseed oil provides benefits to the hair by nourishing the shaft internally and externally. It gives the hair sheen by promoting growth from the inside out.

Flaxseed nourishes the hair shaft.
Flaxseed nourishes the hair shaft. (Image: Image by Flickr.com, courtesy of Mark Bottomley)

For Dry Scalps

Dry scalps do not stand a chance against flaxseed oil. It prevents dry skin flakes caused by eczema, which, in turn, prevents healthy hair growth by trapping hair follicles with scales on the scalp. When they are gone, hair can flourish better.

Flaxseed eliminates scalp dryness.
Flaxseed eliminates scalp dryness. (Image: Image by Flickr.com, courtesy of Khashayar Elyassi)

For Brittle Hair

In addition, you can keep dry hair at bay with flaxseed oil. Low levels of Omega-3 acids can contribute to hair brittleness.

Hair can become brittle with Omega-3 deficiency.
Hair can become brittle with Omega-3 deficiency. (Image: Image by Flickr.com, courtesy of Meena Kadri)

For Hormone Deficiencies

Hair loss can occur in men and women. In women, this can happen because of hormone fluctuations, especially after childbirth. Flaxseed oil benefits the hair by bridging the hormone gaps through supplementation.

Flaxseed oil can remedy hair loss for women after childbirth.
Flaxseed oil can remedy hair loss for women after childbirth. (Image: Image by Flickr.com, courtesy of Eden, Janine and Jim)

Warnings

Pregnant and nursing women should not take flaxseed oil. Do not administer it to children under 12 years old. People with hormonal cancers should avoid usage. Flaxseed oil can lessen blood-clotting time.

Children under 12 should not take flaxseed oil.
Children under 12 should not take flaxseed oil. (Image: Image by Flickr.com, courtesy of D. Sharon Pruitt)

Benefits for Dogs

Flaxseed oil benefits humans as well as dogs. After taking flaxseed oil, dogs have a shinier, thicker coat.

Flaxseed oil is beneficial for a dog's coat.
Flaxseed oil is beneficial for a dog's coat. (Image: Image by Flickr.com, courtesy of Jose Roberto V. Moraes)

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