What Vitamin Can Help My OCD
Research has shown that Vitamin B can help treat obsessive compulsive disorder. While the US Food and Drug Administration does not consider Vitamin B an effective cure for OCD, it can help alleviate symptoms and improve general health.
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Vitamin B
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Eight water-soluble vitamins make up the B vitamins which play an important role in cell metabolism. Vitamin B complex supplements contain all eight B vitamins.
Vitamin B for OCD
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Patients with OCD are encouraged to take the daily minimum requirement of vitamin b-complex which is 50 mg per day for adults. Inositol, contained in B vitamins, help regulate serotonin receptors in biochemical processes which can help offset imbalances caused by OCD.
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Dosage
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It is recommended to take a b-complex supplement 3 times per day in order to get a good dose of b12, b6, and folic acid. These elements help to stabilize mood swings.
Effectiveness
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Vitamin B can help improve mood but results often take days or even weeks to experience. It is advised to take Vitamin B alongside other supplements including magnesium, calcium, niacinamide and theanine fish oil to enhance effectiveness.
Risks
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The most common side effect of taking a b-complex is a bright yellow coloring of the patient's urine. If any other side effects are experienced, it is advised to stop taking the complex and/or consult a medical professional.
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