Flaxseed Oil and Weight Loss

According to WeightLossNutrition.org, flaxseed oil contains Omega 3 and Omega 6, essential fatty acids that help your body break down food and digest it. Flaxseed oil supplements diets that may not have enough fatty acids in it already.

Weight Loss Benefits

Flaxseed oil has weight loss benefits because of its essential fatty acids. These acids aid in digestion and increase our bodies' energy reserves, says the World's Healthiest Foods website.

Other Benefits

Flaxseed oil has many health benefits aside from general weight loss. Flaxseed is a good source of fiber, and fiber is a crucial part of a healthy diet that lowers the risk of developing some cancers and heart disease.

Types of Flaxseed

Rather than pills, some people mix whole or ground flaxseeds into their food. Whole flaxseeds are found in the grocery store bulk bins and flaxseed oil pills are found with vitamins and other health supplements.

How Much to Take

The general recommended dose of flaxseed oil is 1,000 mg a day, which is usually the amount in one capsule.

When To Take Flaxseed Oil

Flaxseed oil should be taken at the same time as your other vitamins. You should take one pill each day with your daily vitamins.

References

• WeightLossNutrition.org: Flaxseed oil pills
• The World's Healthiest Foods: Flaxseeds