What Is Inversion Swing Yoga?
Inversion swing yoga is an innovative yoga practice that includes the use of an inversion yoga swing. This lightweight and portable device allows you to significantly increase the benefits of your yoga workout.
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Identification
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The inversion yoga swing features a pelvic waist sling, two arm and leg handles that can be adjusted for various heights and two additional handles at the top. The yoga swing can be hung from any sturdy beam or tree.
Function
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The inversion yoga swing allows you to stretch the body into nearly any position, including vertical, horizontal and completely inverted positions. The yoga swing allows you to take your yoga practice to a new level of complexity.
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Practice
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Inversion swing yoga includes a variety of typical yoga positions. However, these positions are taken into the air, which significantly increases the resistance of the exercise.
Benefits
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According to OmGym.com, inversion therapy has a variety of benefits. Inversion relieves back pain, improves posture, enhances digestion, promotes lymphatic circulation, elevates the mood and encourages relaxation. Overall, inversion practice can improve your overall health and appearance.
Specifications
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The yoga inversion swing is portable and lightweight. The swing weighs less than 3 pounds and fits easily into a small backpack. In 2009, the yoga inversion swing is sold for between $150 and $200.
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