Information About Liquid Lecithin

Liquid lecithin is a natural substance composed of B vitamins and essential acids. Not only is it a great dietary supplement, liquid lecithin also has culinary and cosmetic value as well.

History

While lecithin extraction had been around for centuries, it wasn't until the early 1980s that a liquid form or lecithin was introduced. It was first marketed by Central Soya as a dietary supplement.

Function

Liquid lecithin is used in cosmetics as a softening and moisturizing agent, and as a culinary thickening agent. It has an array of medicinal uses, such as vitamin absorption and cholesterol regulation.

Types

While lecithin can be derived from a number of sources, and is even produced naturally by the liver, it is most often extracted from the soy bean.

Considerations

Liquid lecithin's taste is often considered unpleasant on its own. If taken as a dietary supplement, consider gel tabs.

Warning

While lecithin is generally considered safe, there are some side affects from over-consumption, including headache, nausea and vomiting.

References

• The US Lecithin Industry and Market (1940-1980s)
• Organic Liquid Lecithin
• SeaCoast Vitamins: Lethicin is Lecithin | Benefits, Treatment, Side Effects and Dosages