What Vitamin Would Help Make Nails Stronger & Not Split?

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Nails that split and crack are annoying and unattractive. There is no single formula to prevent nails from splitting. The key to maintaining healthy nails is a combination of vitamins, minerals and re-evaluating your own habits.

Causes of Splitting

Nail splitting may be a result of onychoschizia and a lack of nurients. Onychoschizia is a constant wetting and drying of the nails, which can cause splitting.

Nail Health

Fingernails need a steady flow of oils to stay healthy. Calcium and Vitamins B, C and E are all great for maintaining nail health.

Nutrition

Fingernails also need proper nutrition to stay healthy. Maintaining a balanced diet with healthy amounts of fish, chicken and red meat can help prevent nail splitting.

Manicure

Having a manicure once a month can help prevent nail splitting. A manicure can help stimulate blood flow to the nails via hand massage. Also, the nail oils used during a manicure can help replace vital nutrients.

Personal Habits

Your habits can help prevent nail splitting. Wear gloves when doing dishes or other household chores involving water or chemicals. And avoid using your nails to open and scrape things.

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