Information on Breast Tenderness Caused by Friction of Breast
If your bra doesn't fit properly or there are under-wires in the bottom of your bra that slip out and jab you, this can definitely result in pain and irritation to your breasts. In addition, if you are wearing fabric that is irritating to your breasts, this causes friction and will result in tenderness.
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Jogger's Nipple
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Your nipples can become extremely painful as a result of friction or injury, according to Drugs.com. Jogger's nipple is the term for itchy, irritated nipples that result from friction from your clothing, which is often experienced by long-distance runners. Chafing of the nipples will result in pain and, sometimes, dermatitis.
Fission
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When jogger's nipple occurs, there is a fission of the nipple. Men can experience it as well as women. Anything that can cause friction, including rough material or a logo on a shirt, can result in this condition, which is also called raver's nipple, gardener's nipple and runner's nipple.
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Prevention/Solution
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Cover your nipples with petroleum jelly and surgical tape before you start running or exercising to prevent this, according to Commonsportsinjuries.com. Another suggestion is to wear a running vest that will eliminate some of the abrasion that occurs when you wear clothing that is made of synthetic fibers.
Wear a Bra
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Not wearing a bra may result in your breasts becoming irritated and painfully tender particularly if your breasts are repeatedly rubbing against material that is nubby, scratchy or rough. Wear a brassiere.
Lack of Support Can Cause Trauma
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Engaging in sports activities without wearing a supportive bra can result in friction agony as well as subjecting your breasts to too much bouncing around and trauma, which can result in tender breasts.
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