Results of Unhealthy Diets

Dieting

Going on a diet can help you lose a few pounds, begin a better eating regimen, and become healthier. However, too much dieting can cause severe health problems. The results of unhealthy diets are numerous and dangerous.

Unhealthy Dieting

Dieting extensively to lose weight, yo-yo dieting, and crash dieting can cause a variety of negative effects, and will not help you change your eating habits.

Effects of Unhealthy Dieting

According to FreeLibrary.com, unhealthy dieting can damage your immune system, causing you to get ill easily. It can also affect your mood, shorten your lifespan, make you weak, and affect your brain processes.

Misconceptions

Diets that claim fast weight loss, short time spans, and starvation will not only make you regain any weight you lost, but can slow your metabolism so that it makes it harder to lose more weight.

Better Way To Diet

Introduce change to your body gradually, because your body will shut down when dieting is introduced too quickly. Do not starve yourself. Your body needs energy.

Famous Ties

Matt Damon has been quoted saying that he felt like a "wreck" after starving himself for a film. He had been on medication for several years to cure his adrenal gland, which had been severely stressed.

References

• Unhealthy Dieting What It Leads To
• Healthy Ways to Diet
• Effects of Unhealthy dieting

Resources

• Matt Damon talks about starving and losing weight
• Discussing the effects of yo-yo dieting