Plantar Fascia Pressure Treatment
Injury to the plantar fascia in the foot can be painful. There are many conservative treatments, such as pressure treatment, that may help reduce its symptoms.
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Plantar Fascia
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According to the Mayo Clinic, the plantar fascia is the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.
Plantar Fasciitis
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When the plantar fascia is irritated due to strain, it becomes swollen and painful and may cause you to limit some of your physical activities. This condition is called plantar fasciitis.
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Pressure using heel of the hand
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Deep pressure can be applied with the heel of your hand to relieve plantar fascia injury. This can be done by applying deep, sustained pressure from the ball of your foot to your heel. It's a massage technique that aids in releasing tension from your plantar fascia.
Pressure at Foot Sole
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You can also apply pressure with your thumbs down the sole of your foot. Applying pressure by doing cross frictions from your heel and gradually working up to the ball of your foot will help to relax the fascia.
Significance
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Applying pressure can help reduce the swelling and cramping of your plantar fascia. It also helps to relax your foot and its surrounding muscles.
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