Eating low calorie, nutrient rich foods can help boost your metabolism. A faster metabolism allows your body to burn more calories, which may lead to quicker weight loss. Fruits, especially those containing pectin, can speed up your metabolism.
Oranges, grapefruit and lemons have a high pectin content. Citrus fruits are great snacks and can be used in fruit salads, smoothies and in salad dressings.
Apples are another fruit that contain pectin. Eating an apple a day helps keep extra pounds, as well as the doctor, away.
Strawberries, raspberries, blackberries and blueberries are rich in pectin. Add berries to a bowl of whole grain cereal or mix them with vanilla yogurt for a low calorie sweet treat.
Bananas are not only an excellent source of potassium, they also contain pectin. Add slices of banana to your morning cereal or blend them with other pectin rich fruits into a healthy smoothie.
Grapes, Prunes and Plums
Prunes, plums and grapes all contain high amounts of pectin. Carry these small convenient fruits with you for a quick snack throughout your day.