Fruits That Speed Up Metabolism

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Eating low calorie, nutrient rich foods can help boost your metabolism. A faster metabolism allows your body to burn more calories, which may lead to quicker weight loss. Fruits, especially those containing pectin, can speed up your metabolism.

Fruit can help boost metabolism.
Fruit can help boost metabolism.

Citrus Fruits

Oranges, grapefruit and lemons have a high pectin content. Citrus fruits are great snacks and can be used in fruit salads, smoothies and in salad dressings.

Citrus is good for you.
Citrus is good for you.

Apples

Apples are another fruit that contain pectin. Eating an apple a day helps keep extra pounds, as well as the doctor, away.

Apples are a great snack.
Apples are a great snack.

Berries

Strawberries, raspberries, blackberries and blueberries are rich in pectin. Add berries to a bowl of whole grain cereal or mix them with vanilla yogurt for a low calorie sweet treat.

Berries are sweet treats.
Berries are sweet treats.

Bananas

Bananas are not only an excellent source of potassium, they also contain pectin. Add slices of banana to your morning cereal or blend them with other pectin rich fruits into a healthy smoothie.

Bananas are healthy for you.
Bananas are healthy for you.

Grapes, Prunes and Plums

Prunes, plums and grapes all contain high amounts of pectin. Carry these small convenient fruits with you for a quick snack throughout your day.

Grapes are handy snacks.
Grapes are handy snacks.

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