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Best Sources of Whey Protein

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Whey protein can help you build muscle.

Whey protein is naturally found in milk, but it makes up only 20 percent of the protein. The best sources of whey protein often are in supplement form.

  1. Whey Protein Powders

    • Whey protein powders are one of the best sources. Powder makes it easy to add whey protein to just about anything you eat, allowing you to determine how much whey you consume.

    Meal-Replacement Powders

    • Meal replacement powders (MRPs) are sold in the same places as whey powders. They are similar to the MRPs and drinks marketed to dieters, but they contain more protein, including whey, than those well-known brands.

    Protein Bars

    • Protein bars are a convenient way to quickly consume whey protein. Some bars taste better than others, so try a few brands and compare.

    Whey Protein-Enhanced Foods

    • Whey protein can be added to just about anything. Some companies are adding whey protein to products such as yogurt and beverages.

    Considerations

    • Whey is a complete protein that is optimal for those trying to build muscle mass. Complete proteins contain all the amino acids needed to assist your body with building muscle mass. However, remember that regular food sources, such as eggs and meat, also contain complete proteins.

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  • Photo Credit Image by Flickr.com, courtesy of Sasha Wolff

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