What Is the Difference Between Psyllium Husk & Seed?

If you've been reading about dietary cleansing, you've probably seen a number of references to psyllium husk or psyllium seed. Both parts of the plant are used in various dietary supplements to provide different benefits.

Psyllium Plant

Native to some areas of Asia, the Mediterranean and North Africa, the herb plantago ovata provides the source for psyllium used in various herbal products, laxatives, and even food additives.

Psyllium Husk

The husk is the outer shell of the seed and is used primarily for its laxative benefits. The husk is either taken in a capsule or as a crushed powder to mix with liquid.

Psyllium Seed

The inner seed is often used in crushed form as a poultice to reduce swelling. It can also be used for dietary purposes but is less fiber-rich than the husk.

Benefits

In addition to its laxative benefits, psyllium husk has been shown to reduce the effects of Crohn's disease, to lower cholesterol, to treat yeast infections, and even to reduce blood pressure.

Warnings

Psyllium husk can absorb as much as 16 times its weight in water, so it can cause dehydration if not taken with plenty of fluids. Pregnant women should not take psyllium products. It should not be taken with meals, since it can interfere with digestion.

References

• Psyllium for High Cholesterol
• What is Psyllium Husk?