Elliptical Machine Vs. Stairclimber
In a direct comparison between elliptical trainers and stair climbers, there isn't necessarily a clear-cut winner for the best piece of equipment, but several factors may make one better than the other for individual circumstances.
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Cost
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Top-of-the-line versions of both elliptical trainers and stair climbers can cost in excess of one thousand dollars, but for a midrange, quality piece of equipment, stair climbers are often far less expensive than elliptical trainers.
Workout Benefits
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Elliptical trainers give the ability to get a full-body workout without changing machines; this can raise the heart rate quickly and burn more calories than in other workouts of the same duration and intensity.
Some more expensive stair climbers offer the option of moving handles, but most focus solely on the lower body.
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Versatility
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Most stair climbers are straightforward and easy-to-use machines that don't offer a wide variety in movement during the workout.
Many elliptical trainers can be used just as easily in reverse motion as they can in the traditional; this adds variety to workouts and targets different muscle groups, offering a more complete workout experience.
Space Requirements
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Elliptical trainers require more floor space than stair climbers do, making stair climbers a better option for apartments or small homes.
Durability
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High-end versions of both types of equipment can last the casual user a lifetime, but elliptical trainers have more moving parts, which can increase the chances of possible maintenance issues over time.
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References
- Photo Credit Image by Flickr.com, courtesy of Chris "Mojo" Denbow
