Vitamin Treatment for HDL Cholesterol

Low high density lipoproteins, or your 'good' cholesterol, can contribute to heart disease or atherosclerosis; but Niacin may be able to help. Niacin is an essential B vitamin that helps to convert carbohydrates into energy.

  1. Significance

    • When it comes to HDL, women should keep a level no lower than 50 milligrams per deciliter of blood and men no lower than 40 milligrams per deciliter of blood. An optimal level for both sexes is more than 60 milligrams per deciliter of blood.


    • According to the Mayo Clinic, the B Vitamin Niacin has been shown to raise HDL cholesterol, or your 'good' cholesterol, by up to 35 percent. Even those who are already healthy can receive the HDL-raising benefit of Niacin.


    • Niacin can be found in foods like eggs, fish, poultry and lean meats, nuts and dairy products like milk, as well as in multivitamins and an over-the-counter supplement by itself.


    • Niacin is prescribed for cholesterol or niacin-deficiency treatment under than names Niaspan, Niacor and Slo-Niacin. These concentrations of Niacin are more than what you can buy over-the-counter.


    • Side effects of Niacin can include temporary flushing, nausea, headaches and dizziness. Side effects that you may not be able to feel and can have long-term consequences are liver damage and elevated blood sugar.

Related Searches


You May Also Like

  • What Is HDL Cholesterol?

    People with high cholesterol are at risk for heart disease and are told to avoid certain foods and activities such as smoking,...

  • What Are Treatments for Low HDL?

    HDL is also known as "good" cholesterol because it helps keep your arteries free from harmful fatty deposits. When your HDL level...

  • What Does Niacin Do?

    Niacin helps the body in many areas, including the digestive system, the skin and the nervous system. In addition to being essential...

  • Vitamins to Help HDL

    High-density lipoprotein, also known as HDL, is the good kind of cholesterol. In contrast, low-density lipoprotein, or LDL, is the bad kind...

  • Nonpharmacological Treatment of LDL Cholesterol

    For many people with high LDL ("bad") cholesterol levels, nonpharmacological options are often more attractive than prescription drugs. These options may be...

  • Niacin Flushing Treatment

    Niacin (Vitamin B3) is a vitamin supplement that, combined with a healthy diet, can help lower so-called "bad" cholesterol and increase HDL...

  • Vitamin B & Lowering Cholesterol

    The type of vitamin B that lowers cholesterol is called niacin, and it is available by prescription in high doses, though the...

  • Over-the-Counter Vitamins to Raise HDL Cholesterol

    Niacin, a B vitamin that is available in over-the-counter supplements and multivitamins, is known to increase the levels of high density lipoproteins,...

  • Supplements to Elevate HDL

    Many different forms of dietary supplements encourage the body to produce high-density lipoproteins (HDL), which is the "good" form of cholesterol that...

Related Ads

Watch Video

5 Ways to Keep Your Baby Safe at Home