What Foods Should Bipolar Children Avoid?

Children with bipolar disorder are vulnerable to triggers in their environment, including stress or an unpredictable schedule. In addition, sometimes even the food a child consumes can trigger symptoms of bipolar.

Stimulants

Caffeine and excessive sugar should be kept to a minimum or eliminated. Stimulants have an effect on mood and sleep patterns, both of which need to be as regular as possible for a child with bipolar disorder.

Salt

Too much (or too little) salt can reduce the effectiveness of lithium, a commonly prescribed medication used to treat bipolar disorder in children. Try to keep the sodium content moderate and consistent.

Foods to Encourage

Provide children with bipolar disorder a healthy diet full of lean meats, fruits and vegetables, and whole grains. Twice a week include foods rich in omega-3 fatty acids, such as tuna, salmon and trout. Research suggests omega-3 may help symptoms of bipolar.

Exercise

Obesity and an inactive lifestyle make managing bipolar disorder more difficult. Exercise promotes a good night's sleep and better mental health for children.

Alternative Treatments

When considering alternative treatments for a child with bipolar disorder, keep in mind some natural medicines, such as St. John's Wort, can interact with prescribed medications. Consult with a doctor before adding nutritional supplements.

References

• McMan's Guide to Bipolar Disorder in Children
• Bipolar Disorder and Children
• National Institute of Mental Health