Hand Weights Vs. Plated Dumbbells
Hand weights and plated dumbbells are two forms of weights that can be used to achieve fitness goals. Dumbbells are often adjustable and used for building strength and power. Hand weights are fixed and used for toning purposes.
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Identification
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Hand weights come in a variety of forms and shapes. Plated dumbbells come in three parts: a bar, the weight plates and clamps or fasteners.
Size
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The size of plated dumbbells is adjustable. The bar itself can weigh up to 45 pounds or more. Hand weights are often much smaller, usually below ten pounds and their weight is fixed.
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Function
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Plated dumbbells are used to build strength and power. Hand weights are often used for toning exercises.
History
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The use of dumbbells and hand weights can be traced to back to the ancient Greeks, who were the first to implement weight lifting programs.
Prevention/Solution
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To prevent injuries with either form of weight, perform a warm up set with lighter weights or just moving your joints through the full range of motion.
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