What Are the Benefits of Beet Root Vitamin Supplements?

Save

Beet roots have grown in popularity because they are nutritious and economically sustainable. Beside the raw natural form, dietary supplements are commercially available. Some common forms are capsules, juice, tincture and powder.

Contents

  • Beets have an abundant amount of vitamins: A, B1, B2, B6, and C. Beet root is high in important minerals: chlorine, folic acid, iodine, manganese, organic sodium and potassium. It is a good source of fiber and carbohydrates in the form of natural digestible sugar.

Benefits

  • Beet root is practically fat free. It's good for your heart because it contains soluble fibers, which help reduce your high blood cholesterol levels. It also purifies the blood and enhances your circulation.

    Beet root may help in treating a number of conditions including acidosis, anemia, atherosclerosis, blood pressure, constipation, dandruff, gastric ulcer, gall bladder and kidney ailments, gout and varicose veins.

Cleanser

  • Beet root has two antioxidant enzymes that protect your cells. This also reduces toxins in your body, cleansing your liver, gall bladder and kidneys. The fiber in beet root improves the excretory function of your bowels.

Stamina

  • Beet root can boost your stamina, allowing you to perform physical activities at higher level. The nitrates in beet root reduce your cells' oxygen consumption, thus increasing stamina.

Caution

  • Don't consume too much beet root. It is very strong. The potent toxin cleansing juice can make you dizzy if you're not used to it.

Finding Supplements

  • There many online supplement shops selling beet root products. Also, visit your local supplement/vitamin shop to see the breadth of supplement products available and to discuss supplements with a sale representative.

References

  • Photo Credit Image by Flickr.com, courtesy of Crystal
Promoted By Zergnet

Resources

You May Also Like

  • Beets & Blood Pressure

    What you eat is an important part of the treatment plan for high blood pressure. Vegetables like beets contain nutrients that play...

  • Health Benefits of Beets

    Adding beets to your diet may help improve your athletic performance and lower your risk for heart disease and cancer. Toss cooked...

  • What Are the Benefits of Beet Juice?

    Beet juice is a purplish red juice made out of beetroot (Beta vulgaris). Although not a very popular food item, beet juice...

  • What Happens to the Body When You Eat Beets?

    Brimming with antioxidants and vitamins, crunchy and sweet, red beets fight heart disease and cancer. The leaf of the red beet may...

  • Uses for Powdered Beet Root

    The beet root has been part of folk medicine as far back as the Romans. According to the Talmud, rabbis suggested using...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!