What Are the Benefits of a Leg Press Machine?
Adding a leg press to your fitness routine is a great way to strengthen and tone your legs. With this machine, you can perform a number of variations which work most of the major muscle groups of the lower body.
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Leg Strength
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A leg press machine strengthens the gluteals, quadriceps, hamstrings and calves. Unlike individual weight machines, it strengthens all areas of the leg at the same time.
Prevention
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According to Fitness Health Zone, strengthening the legs with a leg press machine helps prevent osteoarthritis because it strengthens the muscle around the bones.
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Back Strength
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Fitness expert Margie Weiss notes that a leg press machine supports and stabilizes your back, which makes it safe for you to lift up to two times your weight.
Increase Muscle Size
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Men's Fitness magazine recommends the machine for men who would like to see the overall size of their legs grow. Trainer Jason Ferrugia recommends using a rhythmic cadence when pumping to increase the overall blood flow.
Sports
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Rowing A leg press machine can strengthen your legs for participation in sports. It closely mimics the leg action in rowing and is especially useful for those training in that sport ,according to Peak Performance Online.
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- Photo Credit Image by Flickr.com, courtesy of Kim
