Elliptical Machines Vs. Running

Running and using the elliptical machines are both efficient form of fitness exercise. If you are prone to injuries and are looking for a less strenuous and lower-impact form of exercise the elliptical machine could be a safer alternative.

Running

Running has many benefits,including improved cardiovascular health, increased muscle mass, potential weight loss, increased bone density and an improved emotional state. Consistent running can reduce the risks of cardiovascular disease. However many injuries are associated with running due to its high-impact nature.

Elliptical Machine

Elliptical machine can be found in sports gyms and fitness clubs

The elliptical machine simulates walking or running. It is designed to put less pressure on the joints. This can decrease the risk of injuries due to excessive impact.

Effects

Elliptical machines offer a cardiovascular workout that is beneficial to those who are prone to impact injuries. Running on treadmills or tracks and trails will comparably put more strain on your body.

Prevention/Solution

Injuries associated with running can be minimized by warming up and cooling down before and after each run, performing strength training exercises, eating a well-balanced diet and getting enough rest.

Fun Fact

Competitive running dates back to the ancient Olympic games in Greece where the runners ran straight through a rectangular stadium, starting on lines marked by white limestone slabs.

References

• Olympic Org
• Runner's World