Definition of Situational Depression

Depressed

Situational Depression is triggered by a change of events in a person's life. Given the many factors that cause situational depression, it is not hard to see why a person becomes sad, despondent, or feels alienated by his change in circumstances. It's important he understands he has the power to get beyond his pain.

Biological vs. Situational

Biological depression, caused by decreased or imbalanced levels of neurotransmitters such as serotonin and/or norepinephrine in the brain, may or may not include situational depression. Many people who do not suffer from biological depression, can suffer from situational depression by a change in their circumstances.

Causes of Situational Depression

Common causes of situational depression include the death of a loved one, being the victim of a violent attack, job loss, divorce, financial problems, health problems, and moving to a new area, among others.

Symptoms

Symptoms associated with situational depression include anxiety, insomnia, despondence, anger, mood swings, and a number of physical problems and pains.

Solutions

Solutions to situational depression include seeking help from a financial adviser, getting a new job or asking for a promotion if the depression results from financial problems, or entering bereavement counseling for the loss of a loved one.

It's Not Forever

Situational depression doesn't last forever. It's like a dark cloud temporarily blocking the sunlight--it will pass. Unlike a dark cloud blocking the sun, the depressed person may be able to make helpful choices and act on them to improve their situation. If the depression is severe, seek professional help.

References

• "Healing From Depression: 12 Weeks to a Better Mood : A Body, Mind, and Spirit Recovery Program;" Douglas Bloch; 2002