Flip-Flops & Foot Pain

Flip-flops are casual sandals that are appropriate for the poolside or beach. But the thin shoes can cause foot pain if they're worn on a regular basis because they offer little sole support or protection from the elements.

Effects

Poor foot support can cause flat feet, tendinitis and even sprained ankles when flip-flops are worn for extended periods of time.

Symptoms

Symptoms include swelling and redness, as well as tenderness to the touch and fallen arches.

Treatment

If your feet are sore after a long day of walking in flip-flops, apply ice and take an over-the-counter anti-inflammatory medicine.

Warning

If wearing flip-flops leads to a loss of feeling in your toes, contact a doctor immediately.

Considerations

Discontinue use of flip-flops and call a doctor if minor injuries do not clear up after three days of home treatment.

References

• WebMD.com
• FamilyDoctor.org