Foods That Fight Pain

For those who struggle with chronic pain, certain foods may be an additional painkiller.

It's estimated that conditions of chronic pain, such as arthritis, fibromyalgia, osteoporosis and pain due to poor circulation, affect half of Americans, according to BeyondChronicPain.com. Though prescription medications and painkillers may be prescribed to counteract pain and bring relief, eating certain types of food may also help to alleviate symptoms.

Fruit

An apple a day may keep inflammation at bay.

Research published in the American Journal of Clinical Nutrition indicates that foods rich in beta-cryptoxanthin, such as fruit, may help prevent individuals from developing inflammatory joint conditions.

Anti-Inflammatory

Certain foods contain anti-inflammatory properties that can help ease chronic joint and muscle pain. Good examples are oranges, apples, lemons, strawberries, tomatoes, avocados, broccoli, garlic, spinach, sweet potatoes, basil, mint, parsley, almonds, walnuts, flaxseed, cod, salmon, tuna and olive oil.

Omega-3

Fish helps keep your mind and body in good health.

Consuming omega-3, which can be found in oily fish such as salmon and in flaxseed/linseed oil, can help your body to control inflammation and help maintain your body's brain and nervous system.

Antioxidants

Tomatoes might help prevent arthritis.

Many fruits and vegetables are full of antioxidants, which can help counter inflammation-inducing free radicals and may lower the risk of developing arthritis. Try eating citrus fruits, berries and tomatoes.

Trytophan

According to metabolismadvice.com, trytophan, an essential amino acid, has shown an ability to help reduce pain sensitivity. Good sources are nuts and seeds, dairy and soy products, seafood, whole grains and beans.

Flavanoids

The color compound in vegetables might help the body stay strong.

Flavanoids give color to fruits and vegetables and are thought to help slow degeneration of the body, which may be helpful to chronic pain sufferers. Good sources of this compound are apples, green tea, soy, onions and grapes.

References

• Chronic pain
• Arthritis and anti-oxidants...Is there a connection?
• Beyond Chronic Pain

Resources

• Food to Fight Pain - Pain Management Diet for Arthritis and Other Pain