Is Sauerkraut the Answer to Chronic Constipation?


Sauerkraut is fermented cabbage. It's frequently used in German dishes and as a topping for hot dogs. While known more as a vegetable than alternative remedy, sauerkraut does have several medicinal qualities.


  • Sauerkraut is a vegetable rich in vitamin A, Vitamin C, calcium and iron. It contains no fat and is a good source of fiber. It also contains Vitamin K, potassium, folate, manganese, Vitamin B6 and copper.


  • Sauerkraut can help boost the immune system. The phytochemicals in sauerkraut can ward off many ailments (including constipation) by increasing a body's immunity. It may even be beneficial in weight loss and maintenance.

Digestive Aid

  • Sauerkraut is rich in the bacterium Lactobacilli plantarum. This helps protect and balance a healthy level of bacteria in the body's gastrointestinal tract. It will help with digestion and eliminating waste from the body.


  • A 1-cup serving of sauerkraut contain 4 grams of fiber. Fiber helps relieve constipation and move waste quickly and efficiently through the body.

Intestinal Support

  • Sauerkraut and its juices are beneficial in the breakdown of proteins. It's known to support healthy intestines, assist digestion, and cultivate intestinal flora.


  • One sauerkraut remedy for constipation is to drink an 8-ounce glass of warm sauerkraut juice directly followed by an 8-ounce glass of unsweetened grapefruit juice. This folk remedy has become so popular that sauerkraut juice is now found on many grocery stores shelves.

Related Searches


Promoted By Zergnet


You May Also Like

  • Perimenopause Digestive Disorders

    There are many different types of digestive disorders that may affect women during perimenopause. Some of these can include constipation, diarrhea, bloating,...

  • Foods With Highest Probiotics Content

    While you are born with good bacteria, promoting the right balance as you age depends on providing your body with optimal nourishment....

  • Juices That Are Good for Chronic Constipation

    Chronic constipation is a very common problem among people of industrialized countries. The fast-food diets and high-stress lifestyles lend themselves to an...

  • Amitiza and Weight Loss

    Amitiza is the brand name for Lubiprostone, a medication used to manage idiopathic chronic constipation and irritable bowel syndrome. Weight loss and...

  • What Are the Benefits of Sauerkraut Juice?

    Sauerkraut means "sour cabbage" in German, and nutritionists have long touted the health benefits of its juices. Some of these benefits have...

  • How to Make Sauerkraut Juice

    Sauerkraut is well-known - sometimes loved, sometimes reviled - on its own merits. But the preparation of sauerkraut comes with an unexpected...

  • How to Lose Weight with Probiotics

    Probiotics are live microorganisms such as bacteria or yeast that can help increase the number of good bacteria in your gut. They...

  • Does Sauerkraut Kill Parasites?

    Sauerkraut, or fermented cabbage, is good for more than just adding flavor to your hot dog. The food can also be beneficial...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!