What Are the Benefits of a Cycling Class?
Cycling classes are exercise groups in which a professional instructor leads students through routines on specially designed stationary bikes. Many fitness centers offer cycling classes with music and sometimes video.
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Equipment
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Bikes used during cycling classes can be adjusted to fit your size. Your also can adjust a bike's resistance to change the intensity of your workout, at the direction of your instructor.
Instructors
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Instructors help you learn how to set your bike correctly and also how to spin effectively and safely. They also can set a pace and lead students through routines, including hill simulations.
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Benefits
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Students typically see results within two to three weeks. Cycling improves lower-body fitness, endurance, energy level and strength.
Effects
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Cycling students derive motivation from the group exercise setting and from the music or videos played during class. Your instructor will give encouragement and push your to reach your potential.
Convenience
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Because they are held indoors, cycling classes are a year-round activity and can keep road cyclists motivated and in shape throughout the winter.
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References
Resources
- Photo Credit Image by Flickr.com, courtesy of andy_c
