Campbell's Fat Free Mushroom Soup Nutritional Facts
Campbell's cream of mushroom soup is a popular ingredient in casseroles, such as the green bean casserole typically served on Thanksgiving. Campbell's 98 percent fat free variety of cream of mushroom soup contains less fat, calories and sodium than the regular variety. Does this Spark an idea?
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Calories
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Campbell's 98 percent fat free cream of mushroom soup contains 70 calories (23 calories from fat) per half cup serving. The regular cream of mushroom soup contains 100 calories (54 calories from fat). Combined with an equal part of skim milk, one serving of 98 percent fat free cream of mushroom soup contains 110 calories.
Fat
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A serving of Campbell's 98 percent fat free mushroom soup contains 2.5 grams of fat, including .5 grams of saturated fat. A serving of regular cream of mushroom soup contains 6 grams fat and 1.5 grams saturated fat.
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Carbohydrates
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A serving of either regular or fat free Campbell's cream of mushroom provides 9 grams of carbohydrates. The fat free variety contains 1 gram of dietary fiber and 1 gram of sugar per serving. The regular variety contains 2 grams of dietary fiber and 1 gram of sugar.
Sodium
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The 98 percent fat free cream of mushroom soup also has about 25 percent less sodium than the regular variety: 630 mg per serving compared to 870 mg.
Vitamins and Minerals
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One serving of Campbell's fat free cream of mushroom soup contains 2 percent of the recommended daily value of calcium. The regular variety contains no vitamins and minerals at all. Combined with an equal amount of skim milk, a half cup of the fat free variety will provide 17% RDV of calcium.
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