Negative Effects of Monster Energy Drinks

Energy drinks such as Monster have become very popular. Although they can provide an energy boost, many of the ingredients in these drinks can have various negative effects.

Sugar

Most energy drinks have large amounts of sugar, which gives the body a temporary boost of quick energy. However, after this burst of energy wears off, it can cause a "sugar crash," which leaves the drinker feeling less energized than before.

Caffeine

Monster also has significant amounts of caffeine in it. Caffeine can lead to irritability, headaches and nausea, as well as sleep disorders such as insomnia.

Dehydration

Even though energy drinks are mostly water, they are not effective for hydration. Many athletes consume energy drinks while exercising, which may lead to dehydration. Extreme cases of dehydration can even lead to death.

Alcohol

Although there is no variety of alcoholic Monster, many people mix in their own alcohol. When mixed with alcohol, energy drinks become even more dehydrating. Monster drinks contain taurine and ginseng, which when mixed can cause cardiac problems.

Heart Problems

Energy drinks can cause high blood pressure and an accelerated heartbeat. This can cause an irregular heartbeat or even a heart attack.

References

• Alcohol Problems and Solutions
• Article Click

Resources

• Helium