What Are the Benefits of Dandelion Herb?
The common dandelion is generally thought of as a weed and a gardening nuisance. But, dandelion herb is used by many herbalists or alternative medicine specialists to treat a number of disorders, illnesses and ailments.
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Roots and Leaves
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All parts of the dandelion herb can be used The roots and leaves of the dandelion herb can be used to ease indigestion, increase appetite, and help heal some disorders of the liver. Research indicates that dandelion root may lower glucose levels. Dandelion leaves also have diuretic properties.
Flowers
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The flowers of the dandelion contain lecithin. Lecithin increases acetylcholine in the brain, which current research shows might help stop Alzheimer's disease from progressing. Lecithin is also good for the liver because it flushes out toxins. Extractions from the flowers contains antioxidants that could slow or prevent tumors.
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How To Use
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Dandelion can be made into a tea Dandelion herb comes in various forms, including fresh or dried. The herb can be made into a tincture through an extraction process, or powdered into a tablet or capsule. It can also be taken as a tea.
Nutritional Value
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In addition to its medicinal value, dandelion herb also has a nutritional benefit. Dandelion provides an excellent source of minerals and vitamins like vitamins A, B, C and D. It's also high in iron and potassium, and beta-carotene.
Historical Use
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The medicinal benefits of dandelion herb have been known for a long time. Native Americans, Arabian countries and the Chinese have used the herb for hundreds of years to treat kidney and liver problems, digestive issues and indigestion.
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References
- Photo Credit Image by Flickr.com, courtesy of Johan Hansson Image by Flickr.com, courtesy of Anthony Easton Image by Flickr.com, courtesy of Jeremy Keith
