What Helps Clean Uric Acid From You Body?

Save

Too much uric acid in the body can lead to gout, kidney stones and kidney failure. When your body produces too much, your kidneys cannot excrete enough of it, causing excessive buildup.

Good Diet

  • Your diet is the main contributor to the creation of uric acid in your blood. Avoid or reduce consumption of the following foods high in purines (a nitrogen-containing crystalline solid that is a component of uric acid) to control uric acid: red meat, coffee and caffeine products like cola drinks, sweetbreads, anchovies, sardines, liver, kidneys, brains, mackerel, herring, scallops, pork, poultry, shellfish, fish, mushrooms, spinach, cauliflower, asparagus, beans, peas, lentils, oatmeal, wheat germ and wheat bran.

Water

  • Drink plenty of water to allow your kidneys to function efficiently and flush out the excess waste. Dehydration causes uric acid and other harmful toxins to build up in your body.

Dairy

  • Drink skim milk and eat yogurt. These help your body rid itself of uric acid.

Vegetables & Fruits

  • Eat foods rich in bromelain (a plant enzyme extracted from pineapples) and vitamin C (oranges and lemons). These are good for cleansing uric acid. Consume fruits and vegetable rich in potassium like bananas and avocados.

Medications

  • Several medications and substances are commonly prescribed to decrease uric acid in your blood plasma: allopurinol, azathioprine, clofibrate, corticosteroids, estrogen, glucose, guaifenesin, mannitol, probenecid and warfarin. Consult your doctor about these and your specific diet recommendations.

References

  • Photo Credit Image by Flickr.com, courtesy of Andrew Comings
Promoted By Zergnet

Resources

You May Also Like

  • Which Vegetables Are Not Good for Uric Acid?

    Uric acid is a natural substance, but if your body produces too much, it may be bad for your health. Diet plays...

  • What Is Uric Acid?

    Uric acid is a waste product resulting from the metabolism of purines found in certain foods and also produced by the body....

  • How to Reduce Uric Acid

    Controlling the amount of uric acid in your body plays a crucial role in managing gout -- a painful form of arthritis...

  • How to Cleanse Uric Acid From Your Blood

    High levels of uric acid in the blood can lead to a variety of conditions. One of the most common is gout,...

  • How to Flush Uric Acid

    Uric acid is a chemical that remains in your blood after consuming foods that contain organic compounds called purines. According to Medline...

  • How to Get Rid of Uric Acid With Water

    Uric acid is a compound produced by the body from purine, a compound found in food. Uric acid is necessary for cell...

  • How to Dissolve Uric Acid

    The human body produces uric acid when it breaks down other substances, most commonly purines. The uric acid produced most often dissolves...

  • List of Foods That Reduce Uric Acid

    A gout attack can be very painful. While there are a number of reasons why your uric acid levels may be elevated,...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!